Today, more people are exploring the macros diet plans in order to lose weight and maintain the proper body shape. Macros diet plans are among the latest trends in healthy eating, but this one has the advantages of helping people to keep the weight off for good by permanently changing what they eat for a lifetime.
Incorporating macros diet plans into your daily regimen starts with understanding just what macronutrients are and how they can be incorporating into your daily diet routine.
What are Macronutrients?
Essentially, macronutrients provide the energy your body needs to operate which includes proteins, fats and carbohydrates. While the word macronutrient itself means “large nutrients”, the goal is to provide the right balance of these nutrients so that your body gets what it needs without storing the rest as excess fat. Another source of calories is alcohol, but since it is not a necessary nutrient for your body to survive, it is not counted as a macronutrient.
Each of these macronutrients provides a different amount of energy or calories per gram. For example, carbohydrates and fat provides 4 calories per gram while fat provides 9 calories per gram. Understanding this can help you read the Nutritional Facts label found on food products better. If a particular serving has 10 grams of carbohydrates, then you know it carries 40 calories in total.
The Importance of Carbohydrates
Carbohydrates or carbs are the macronutrients we need the most of in our diet, constituting up to 65% of our calorie intake. They represent the main form of fuel our body needs to survive and function properly. In addition, they can be stored for later use and are important for our digestive health as well.
In a proper macros diet plan, the number of carbs needs to be regulated, but not diminished to a great extent because they provide the energy by which our cells operate. The key is to consume the type of carbs that can fuel the body without going overboard and having the rest stored as fat. Fiber is a source of carbohydrates that cannot be absorbed by the body, but consuming the right amounts can actually lower heart disease, cholesterol and even being overweight.
The Importance of Protein
Protein should consist of up to 35% of your daily intake for balanced macros diet plans. Proteins help our children grow, repair the muscles and tissues in our body, supporting our immune system, preserve lean muscle mass, create essential hormones and provide energy when carbohydrates are lacking.
You can find proteins in meats, dairy products, legumes and even vegetables as well. Increasing your protein intake can help reduce the amount of carbs you consume without putting the body in distress since it can be an energy source as well.
The Importance of Fat
Although consuming fat may seem unhealthy, the right kinds of fat are important for your macros diet plan. Up to 35% of your daily intake should consists of fat which provides a potent energy source, maintains the health of cells membranes, helps our bodies absorb important vitamins and actually helps the taste of foods so that we enjoy our meals.
Overall, planning the appropriate macros diet plan requires the right balance of carbs, proteins and fats while consuming plenty of water as well. The more you add nutrition to the body in the form of a macros diet, the more excess weight you will lose.